Research has shown that conscious breathing in the resonant frequency has measurable effects. Moods improve, anxiety decreases. Athletes also use this exercise. One study showed that basketball players who practised resonant breathing for ten days… The breathing
Psychology is defined as the science of human experience and behaviour, this means that everything that people are, think and feel is connected to their actions. Psychology uses models of thought from the humanities, social… What is psychology?
Self-directed learning becomes effective through learning strategies. Teaching learning strategies also has a positive effect on learning success. Knowledge of learning methodological competence is important. Attitude is reflected in the positive attitude towards learning itself.… What is learning to learn in a nutshell?
Thought traps are patterns of thinking or cognitive distortions that prevent people from thinking objectively about a situation or event, where they can create negative or inappropriate thoughts, draw wrong conclusions or make decisions that… What can you do against mind traps?
Mixed Reality (MR) is a technology that combines the real world with the virtual world to create an immersive experience that brings together elements of both worlds in real time. Unlike virtual reality (VR), where… MR – XR – AR – VR
Task-based learning is an approach to language teaching that focuses on performing tasks or projects to develop language competence. Instead of focusing purely on teaching grammar and vocabulary, this form of learning offers learners the… Task-based learning
These learning tips have really helped many people to get more structure and understanding for learning. One recognises oneself in many problem descriptions and is then explained how one can deal with it and what… The best learning tips from practice
There is an inner driver that causes you to go beyond your limits and thus creepingly lose energy and focus: Be perfect! This driver is good for important projects because it pushes us forward and… Stress due to inner drivers
Focus on the facts, because often the brain plays tricks on people and you get so lost in made-up scenarios that you take them as facts and feel bad or sad about it. Here it… Tips for escaping from a negative thought spiral
Learning is a process that results in a relatively consistent change in behaviour or behavioural potential, and is based on experience. Learning can be recognised by the fact that it brings about a change in… The central features of learning from a psychological perspective