Thought traps are patterns of thinking or cognitive distortions that prevent people from thinking objectively about a situation or event, where they can create negative or inappropriate thoughts, draw wrong conclusions or make decisions that… What can you do against mind traps?
There is an inner driver that causes you to go beyond your limits and thus creepingly lose energy and focus: Be perfect! This driver is good for important projects because it pushes us forward and… Stress due to inner drivers
Focus on the facts, because often the brain plays tricks on people and you get so lost in made-up scenarios that you take them as facts and feel bad or sad about it. Here it… Tips for escaping from a negative thought spiral
In some guidebooks it is recommended to choose the colors of one’s clothes in order to present oneself in a self-confident way. In this context, color psychology tries to describe how different colors can affect… The effect of colors in everyday professional life
Almost all sensorimotor and cognitive processes rely on the activity of large networks in the human brain, because in order to exchange and integrate information, different brain regions must dynamically couple with each other. The… The dynamics neural networks in the brain
Short-term memory can be trained, but long-term memory cannot. Brain training must go beyond pure memory exercises such as memorizing telephone numbers. Modern brain training with long-term effects increases and stabilizes the basic functions of… The brain needs variety
A decline in memory performance with increasing age is normal. However, there are numerous simple tricks that can be used in everyday life to counteract this development. A small selection: Be more mindful: Those who… How memory can be trained in everyday life
There are many different methods for learning German, and the most effective method depends on individual needs, learning styles, and goals. Here are some general tips that can be helpful for many people: Surround yourself… What is the best way to learn German?
Besides fluid and crystalline intelligence, there are also additional factors that are important for high intelligence: Visual processing: it involves the ability to perceive, analyze, manipulate, and relate visual content (visual memory and spatial relations).… Supporting factors of intelligence
The trainability of the memory is very limited, because if someone likes to solve Sudokus or crossword puzzles, they usually get better at it over time, but there is little evidence in research that such… How can the brain be trained?