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99 tips for a better life

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Overcome your fears Never give up! Learn a new language Get up early Have a morning & evening ritual Create your life vision Get yourself a notebook Read daily Start jogging Help others Break negative… 99 tips for a better life

Tips for healthy sleep

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Regular sleep-wake rhythm: Try to go to bed and get up at the same time every day, even on weekends. A consistent sleep rhythm helps your body prepare for sleep and makes it easier to… Tips for healthy sleep

What is attention actually?

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Attention is a fundamental prerequisite for other mental functions, because if people find it difficult to concentrate on the stimuli in their environment, these are not perceived correctly, evaluated as irrelevant and thus not stored… What is attention actually?

Burnout

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Burnout is triggered by internal and external factors, whereby on the one hand there are external circumstances such as time pressure, conflicts at work, difficult customers, overtime. In addition, there is the personality of the… Burnout