School Anxiety
School anxiety, also school phobia or school refusal, refers to an intense fear of school. It is a form of anxiety disorder that can occur… Read More »School Anxiety
Common
Why do most students never learn how to study properly?
Students probably spend most of their time at university learning. Nevertheless, very few students know that there are different learning techniques that also work differently… Read More »Why do most students never learn how to study properly?
What’s the best way to learn by heart?
Memorizing can be a challenging task, but there are some proven methods that can help you. Here are some tips to make memorization more effective:… Read More »What’s the best way to learn by heart?
What can you learn from cats
Cats have certain habits that are beneficial to humans, whereby they can use them to improve their lives. But what can and should you learn… Read More »What can you learn from cats
General study and exam tips
Schedule fixed study times If possible, learn at the same time of day, with a limited duration and sufficient breaks. This leads to a learning… Read More »General study and exam tips
The breathing
Research has shown that conscious breathing in the resonant frequency has measurable effects. Moods improve, anxiety decreases. Athletes also use this exercise. One study showed… Read More »The breathing
What is psychology?
Psychology is defined as the science of human experience and behaviour, this means that everything that people are, think and feel is connected to their… Read More »What is psychology?
What is learning to learn in a nutshell?
Self-directed learning becomes effective through learning strategies. Teaching learning strategies also has a positive effect on learning success. Knowledge of learning methodological competence is important.… Read More »What is learning to learn in a nutshell?
What can you do against mind traps?
Thought traps are patterns of thinking or cognitive distortions that prevent people from thinking objectively about a situation or event, where they can create negative… Read More »What can you do against mind traps?
Stress due to inner drivers
There is an inner driver that causes you to go beyond your limits and thus creepingly lose energy and focus: Be perfect! This driver is… Read More »Stress due to inner drivers