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School Anxiety

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School anxiety, also school phobia or school refusal, refers to an intense fear of school. It is a form of anxiety disorder that can occur in children or adolescents and can be caused by various… School Anxiety

General study and exam tips

Schedule fixed study times If possible, learn at the same time of day, with a limited duration and sufficient breaks. This leads to a learning structure, comparable to a timetable, which promotes an “inner” readiness… General study and exam tips

The breathing

Research has shown that conscious breathing in the resonant frequency has measurable effects. Moods improve, anxiety decreases. Athletes also use this exercise. One study showed that basketball players who practised resonant breathing for ten days… The breathing

What is psychology?

Psychology is defined as the science of human experience and behaviour, this means that everything that people are, think and feel is connected to their actions. Psychology uses models of thought from the humanities, social… What is psychology?