Regular sleep-wake rhythm: Try to go to bed and get up at the same time every day, even on weekends. A consistent sleep rhythm helps your body prepare for sleep and makes it easier to fall asleep.
Create a relaxing sleep environment: Make sure your bedroom is quiet, dark and cool. Avoid bright lights, loud noises, and electronic devices such as smartphones or televisions just before bedtime. A comfortable and calming atmosphere supports restful sleep.
Maintain good sleep habits: Avoid caffeinated beverages, heavy meals and strenuous physical activity right before bed. Instead, try relaxation techniques such as reading, meditation or a warm bath to prepare your body and mind for sleep.