Tips for healthy sleep
Regular sleep-wake rhythm: Try to go to bed and get up at the same time every day, even on weekends. A consistent sleep rhythm helps… Read More »Tips for healthy sleep
Psychology
What is attention actually?
Attention is a fundamental prerequisite for other mental functions, because if people find it difficult to concentrate on the stimuli in their environment, these are… Read More »What is attention actually?
Burnout
Burnout is triggered by internal and external factors, whereby on the one hand there are external circumstances such as time pressure, conflicts at work, difficult… Read More »Burnout
School Anxiety
School anxiety, also school phobia or school refusal, refers to an intense fear of school. It is a form of anxiety disorder that can occur… Read More »School Anxiety
How to tell a fake smile from a real one
Although you can sometimes tell a real smile by the little wrinkles that form next to your eyes when you laugh, this is only partly… Read More »How to tell a fake smile from a real one