99 tips for a better life
Overcome your fears Never give up! Learn a new language Get up early Have a morning & evening ritual Create your life vision Get yourself… Read More »99 tips for a better life
Openness to experience is a key to positive cognitive ageing
The age-related decline in memory performance is a well-known phenomenon that has been confirmed in numerous studies, but new findings on individual differences in cognitive… Read More »Openness to experience is a key to positive cognitive ageing
Discipline is not just a question of willpower
From a psychological point of view, discipline belongs to the executive functions and arises mainly in the prefrontal structures of the brain, especially in the… Read More »Discipline is not just a question of willpower
Act, don’t react
One of the Hawaiian principles for a happy life is humility, which is based on the fact that you can never know everything. According to… Read More »Act, don’t react
How parents still influence their children as adults
Parents were very critical If your parents criticized you a lot as a child, for example if you didn’t bring home an A, it could… Read More »How parents still influence their children as adults
Tips for healthy sleep
Regular sleep-wake rhythm: Try to go to bed and get up at the same time every day, even on weekends. A consistent sleep rhythm helps… Read More »Tips for healthy sleep
Scents improve memory performance
The sense of smell is the oldest of all the senses, because even single-celled organisms have sensors for chemical stimuli and respond to them. It… Read More »Scents improve memory performance
The school needs additional staff besides teachers
Teachers now do much more than what they are actually trained for, because a large part of their working time is taken up by non-educational… Read More »The school needs additional staff besides teachers
What is attention actually?
Attention is a fundamental prerequisite for other mental functions, because if people find it difficult to concentrate on the stimuli in their environment, these are… Read More »What is attention actually?
Parent tip for homework
Remind your child about homework only once. Just once, because some parents are on their children’s case every twenty minutes with homework: “What all do… Read More »Parent tip for homework